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"The Diet Detox by Brooke Alpert is a 2017 hardcover book that delves into why diets may be making you fat and provides 10 simple rules to help you stop dieting, start eating, and lose weight for good. With a focus on health and fitness, the book covers topics such as weight control, body cleansing, and general diet and nutrition. The author offers valuable insights and tips for readers looking to improve their relationship with food and achieve their weight loss goals. The book also features a dust jacket and illustrations, making it a visually appealing and informative read for adults."
"The Diet Detox by Brooke Alpert is a 2017 hardcover book that delves into why diets may be making you fat and provides 10 simple rules to help you stop dieting, start eating, and lose weight for good. With a focus on health and fitness, the book covers topics such as weight control, body cleansing, and general diet and nutrition. The author offers valuable insights and tips for readers looking to improve their relationship with food and achieve their weight loss goals. The book also features a dust jacket and illustrations, making it a visually appealing and informative read for adults."
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